The term trekking first refers to hiking trips in Nepal in the 1860s. A long-distance walking exercise in the suburbs or mountains of the travel destination is considered to be the closest to nature.

Hiking can let you stay away from the hustle and bustle of the city, and feel nature on foot. At the same time, it can also allow you to constantly challenge yourself, tap your potential, and realize a better yourself.

During the hike, hikers can admire the forests, rushing streams, and unfathomable canyons along the way.

Hiking is a grueling sport. When you are outdoors, you have to face a sudden rainstorm or a scorching sun. Sleeping outdoors, sweating profusely, can sometimes be so exhausting that you doubt yourself.

However, when you climb to the top of the mountain and see the picturesque scenery. You will forget all the hard work on the way, and when you return from the hike, you will be proud of having completed this journey!

With the fast pace of life and the increasing pressure of work in modern times, it is urgent for many people to go out for a walk and exercise. No internet, no city hustle, and bustle outdoors.

You can look at the stars in the sky, listen to the gurgling water, and feel all the insects and birds around you. This will find out that life can be so interesting and so colorful.

There are many more benefits of outdoor hiking, let's take a look!

Alleviate the condition

Exercising on foot can control and reduce symptoms. For example, patients with diabetes have poor utilization of glucose, and walking can increase the utilization of glucose by the body, thereby controlling the development of diabetes.

Clear the brain

Staying in front of the computer for a long time or reading a book at home can make the brain unclear. Then go for a walk and get some fresh air outside. In this way, your brain's thinking activities become clear and flexible.

Prolong life

Life is movement. Hiking is a kind of exercise with stillness in motion. It can help you relieve neuromuscular tension and stabilize your mood. This will naturally extend your lifespan.

There are so many benefits to hiking, so everyone can go hiking more! But before you set off, you need to know some outdoor hiking skills.

Control stride

During a long walk, don't think that swaggering forward is enough. In fact, this is a wrong idea. You have to know that a large stride uses the explosive power of the leg muscles, but this is limited after all.

What we need more is staying power, so a smaller stride won't make a big difference. We need to take full advantage of the toughness of our leg muscles, which are quite useful for long-lasting hikes.

Rest and replenish

On the road, it is necessary to arrange a reasonable rest time and replenish energy in a timely manner. After each walk for a considerable period of time or distance, take a proper rest for a while.

When resting, you should take in some sugar and water that can be converted into energy immediately, so that the body can be replenished in time, in order to restore physical strength faster.

Breathe evenly

On the way, you should pay attention to adjusting your breathing and try to make your breathing and movement in a rhythmic state. Simply put, take one breath for almost every step you take. Marathon runners can average one breath every three steps during a race.