After a morning of work, many people will feel hungry and tired at noon, and a hearty lunch is very important at this time. Lunch should be full and good, and take in sufficient calories and various nutrients in order to meet the calories and various nutrients required by the body.
Here are some dishes that are suitable for lunch that you can try at home.
1. Curry Jambalaya
Prepare materials:
1 carrot
1 potato
100g zucchini
100g cauliflower
200g shrimp
3 tablespoons curry paste
1 king oyster mushroom
· Clean up all the ingredients and wash them for later use.
· When the water on the surface of the vegetables has almost disappeared, cut them all into strips.
· Pour oil into the pan, and when the oil is hot, pour in the ingredients and stir-fry evenly.
· After stirring well, pour in water and bring to a boil.
· Add 3 tablespoons of curry paste after the water boils.
· After cooking for three minutes, pour in the shrimp, and cook for about five minutes on high heat to collect the juice.
· Pour a portion of the dish over the rice. This lunch is full of rich and nutritious ingredients.
2. Chicken curry
500g chicken
30g curry powder
two potatoes
a carrot
half an onion
250ml fresh milk
a small piece of ginger
Moderate amount of cooking oil, sugar, salt and soy sauce
· First, wash the chicken and cut it into pieces, then add two tablespoons of soy sauce to taste, wash and cut the ginger into pieces, and put them into the chicken pieces. Mix well and marinate for half an hour.
· During the marinating process, prepare the accessories. Peel the potatoes and carrots and cut them into pieces, then peel the onions and cut them into pieces, then cut a few slices of ginger for later use.
· Add five tablespoons of cooking oil to a pot and heat it up. Pour in the onion slices and fry for a while, until the onion becomes soft and out of water, then add the chicken pieces and fry until the meat of the chicken pieces turns white.
· After the chicken is fried, add carrot cubes and potato cubes together, then add ginger slices and stir-fry for two minutes, then pour in water and cook. Just enough water to cover the chicken.
· After the water is poured in, immediately pour all the prepared curry into the pot and mix well, then cover the pot and simmer for 5 minutes on high heat, then turn to medium heat and simmer for 15 minutes. See that the water has dried up.
· At this time, pour in 250ml of milk, then add half a teaspoon of salt and half a teaspoon of sugar, and cook on medium heat for five minutes.
Delicious curry chicken nuggets paired with rice is a hearty lunch, and eating a bowl makes people feel very satisfied.
All of the above foods are inseparable from the material curry. Curry is a seasoning made from turmeric and other spices. If you eat curry in moderation, it can improve gastrointestinal motility and increase appetite. At the same time, eating in moderation can also promote blood circulation and achieve the purpose of expelling cold.
The secret to the success of curry lies in the combination of spices and the order in which they are cooked, not in fancy and complicated cooking techniques. Until modern times, there were no specific curry recipes, because the essence of curry emphasized personal style and creativity.
There is no fixed recipe, but instead many Indian dishes have been placed among the world's best cuisines. Because there are no recipes, the curry tastes and looks significantly different even within the same area.
However, if you eat curry regularly, due to the stimulation of the spices, it will damage the gastrointestinal tract.
Therefore, eating curry for a long time may have a certain impact on the body, and it is recommended that people with poor gastrointestinal function should avoid eating curry to avoid discomfort. For the general population, it is enough to eat curry in moderation.
