We all know that fruits are rich in vitamins, high in moisture and high in nutritional value, so everyone likes to eat them. Nowadays, there are more and more kinds of fruits in the fruit store, and sometimes it is difficult to distinguish similar fruits.

In winter, citrus fruits are indispensable. There are some citrus fruits that are great for slicing, not only for making tea, but also for dried fruit. Today, let's learn about the benefits of several citrus fruits.

1. Oranges can lower blood lipids

Oranges contain a lot of vitamin C, citric acid and sugar, which have high nutritional value. Regular drinking orange juice can reduce the cholesterol level in the blood.

Oranges have the effect of appetizing and quenching thirst, but for people with abdominal pain after meals, try to eat less oranges, otherwise it will aggravate the disease.

2. Grapefruit can beautify the skin

Grapefruit is very popular because of its high water content and sweetness. In particular, its peel contains 80% of vitamin C, and vitamin C has the effect of maintaining skin elasticity. Ladies may wish to eat more grapefruit to keep the skin in a good state.

Sliced ​​citrus fruits can not only add fruit flavor to beverages, but also seal up the sweet and sour citrus and turn them into healthy and delicious natural dried oranges. Not only can it be stored for a long time, but it is not bitter at all, and it has a strong fragrance when eaten. Let's learn how to make oranges together.

material:

10 oranges

method:

1. Gently scrub the skin of the orange, then cut into thin slices, each slice is about 2-3mm thick. Finally, carefully remove the seeds from the cut orange slices, and then put them in a container.

2. Line a baking tray with parchment paper, spread the cut orange slices on the baking tray, and bake in two batches.

3. Preheat the oven to 80 degrees, put it in the baking pan, it is recommended to put it on the middle and lower layers. Each oven has different characteristics. The baking temperature of 80 degrees is for reference only. If it is still easy to burn in the middle and lower layers, the temperature should be lowered to 60-70 degrees.

4. Check the orange slices every half an hour to an hour, and switch the upper and lower positions of the two baking pans. If you have time, it is best to turn the orange slices over and put them back in the oven, which will bake evenly.

5. Repeat the fourth step. After baking for about 3-4 hours, the healthy and delicious dried oranges are completed.

6. Note that the orange slices should be cut as evenly as possible. The orange slices that are too thin are easy to burn, so they should be taken out in advance. The orange slices that are too thick should be baked for a maximum of five hours.