Citrus is a common fruit in our daily life, sweet and sour, very delicious. But you must not know it has other effects, come and see.

Citrus pulp contains vitamins, vitamin D, citric acid, carbohydrates, dietary fiber, and various trace elements. Eating some citrus properly can promote good health.

Eat with the shredded orange on the orange flesh. Many people eat oranges, and they like to clean the orange shreds on the orange flesh before eating them, that is, discard the part that de-fires and resolves phlegm.

The shredded orange on the orange flesh contains a certain amount of vitamin P, which has the functions of resolving phlegm, regulating qi, and digestion.

The taste of orange pit is very bitter, non-toxic, has the effect of regulating qi and relieving pain, and can be used to treat symptoms such as low back pain. Even tangerine roots and tangerine leaves can be used as medicines, which have different functions such as relaxing the liver, strengthening the spleen, and stomach.

The outer peel of the orange is called "tangerine peel" after drying, and it is used to make tea, stew and so on. It has a great effect on relieving cough and reducing phlegm, gastrointestinal health, cardiovascular system and respiratory system.

You must be surprised that there is such a way to eat it.

Eat hot oranges. This kind of hot orange will not appear internal heat after eating, because the volatile oil and other substances contained in the orange peel will penetrate into the pulp of the orange.

This will not only prevent the occurrence of internal heat, but also achieve the effect of beauty and beauty.

Oranges contain a lot of sugar, and eating a large amount at one time can easily lead to an oversupply of calories in the body and cause the body to malfunction.

Oranges contain a lot of carotene. If you eat too much at one time, it will easily lead to excessive carotene in the body, which cannot be eliminated smoothly, thus causing the skin to turn yellow.

But as long as you stop eating oranges and wait for the carotene to be gradually excreted, the skin color can be restored.

There are certain benefits to eating citrus in moderation, and it's an excellent fruit.