Many people think that pure water will be very weak, so some female friends like to drink lemonade. In the eyes of many girls, lemon is beautifying fruit, it is rich in vitamins, and it is good for the body to eat regularly.

Lemons contain nutrients such as carbohydrates, calcium, phosphorus, iron, and vitamins B1, B2, and C. In addition, they are also rich in citric acid and flavonoids. Citric acid also has the effect of preventing and eliminating skin pigmentation.

The benefits of drinking a glass of lemon water every day.

1. Lemonade can eliminate harmful substances in the body, detoxify, clear the intestines, quench thirst, and refresh the mind.

2. Lemonade can dilute the appetite, so it can effectively suppress improper eating. Drinking a glass of lemonade every day and adding a little baking soda to the lemonade can also help you lose weight quickly.

3. Drinking lemon water continuously can promote the digestion and absorption of food, accelerate the peristalsis of the gastrointestinal tract, and protect the gastric mucosa.

4. Lemonade can play a role in sterilization, so drinking more lemonade can also achieve the effect of refreshing breath and help prevent gum disease.

5. Vitamin C in lemon water is a natural antioxidant, which can promote skin metabolism, prevent skin from being damaged by free radical oxidation, delay skin aging, prevent premature wrinkles, and keep skin young.

6. Lemonade is rich in vitamin C, which can effectively enhance the body's immunity, effectively help the body fight against influenza, bronchitis and other inflammations, and effectively fight bacteria and inflammation.

7. Lemons are rich in vitamin C, which can help fight a variety of carcinogens, especially neutralize nitrite, effectively reduce toxicity and fight cancer cells.

8. The light aroma of lemon is uplifting. At the same time, the organic acids in lemon water can stimulate the nerves of the brain and help us cheer up. Therefore, drinking lemon water can refresh the mind and eliminate fatigue.

How to make lemonade.

1. Rinse the lemon peel with salt. It can also be soaked in salt water for half an hour. Then cut both ends of the lemon and cut into thin slices.

2. Prepare a water-free and oil-free glass airtight jar.

3. Put a slice of lemon and add a spoon of honey; put a slice of lemon and add a spoon of honey. Keep repeating this action. until all the lemons are marinated.

4. Cover and store in the refrigerator.

5. When flushing, take one or two slices directly, scoop out two spoons of honey lemon juice, and brew with warm water. Soak it overnight. It will taste even better after three or four days of marinating.

6. As long as the appliance containing the lemon slices and lemon honey is free of water and oil, it can be stored in the refrigerator for at least a month.

Choose fresh lemons.