Have you ever eaten sweet and sour hawthorn? Hawthorn contains flavonoids, fatty acids, chlorogenic acid and caffeic acid, vitamin C, various trace elements and other nutrients.

Hawthorn has many benefits and functions.

Boost immunity.

Hawthorn contains vitamin C, carotene and other substances, which can block and reduce the generation of free radicals and enhance immunity.

Cardiovascular protection.

Hawthorn can prevent angina by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow, and preventing angina pectoris.

Aid digestion.

Hawthorn contains a variety of organic acids, which can enhance the acidity of gastric juice after eating, increase the activity of pepsin, and promote the digestion of protein and fat.

However, the acidic substances in hawthorn can also erode tooth enamel. People with poor teeth can easily cause tooth decay or aggravate dental diseases if they eat it regularly.

Hawthorn contains a lot of ingredients that can effectively inhibit bacteria, so it can be well solved for some gastrointestinal discomfort and abdominal pain.

In addition, if the body has a throat discomfort, hawthorn water is also a good choice.

Precautions.

Hawthorn has a sour taste and will become more sour when heated. Brush your teeth immediately after eating, otherwise it will be bad for your teeth.

Hawthorn cannot be eaten on an empty stomach. Hawthorn contains a lot of organic acids, fruit acid, maslinic acid, citric acid, etc. Eating on an empty stomach will cause gastric acid to soar and cause adverse stimulation to the gastric mucosa.

Tips for picking hawthorn.

1. Look at the shape of the epidermis.

When buying hawthorn, you should choose hawthorn with smooth skin, and there should be no insect eyes on the surface of hawthorn. At the same time, also observe whether the hawthorn peel is cracked.

2. Look at the color of the hawthorn.

The color of fresh hawthorn is very bright. With the growth of storage time, the color of hawthorn will gradually change from bright red to dark red, so choose bright red hawthorn.

3. Look at the size of the hawthorn.

Because the hawthorn has fruit pits, the hawthorn that is too small has almost no edible value, and the hawthorn that is too large is easy to be hollow inside. Choose medium-sized fruits.

Quickly learn the simple practice of hawthorn.

Hawthorn Jam.

Materials: 370 grams of fresh hawthorn, 150 grams of sugar, 50 grams of water, and 1 slice of lemon.

Practice:

First wash the hawthorn to remove the nuts.

Then put the hawthorn and sugar into the bread machine, and add the lemon juice.

Finally, start the jam program, and the delicious hawthorn jam is ready in 1 hour and 20 minutes.

People who are afraid of acid should not eat hawthorn products.