Oatmeal is a functional food and one of the top ten healthy foods in the world. Currently, many people like to soak oatmeal with milk and add some nuts for breakfast. Eating this way is not only satiating, but also nutritious and healthy.
Oatmeal is a common ingredient in life, which can be made into oatmeal for human consumption. Oatmeal is low in sugar, low in calories, and high in nutrition. It is a rare natural health care ingredient.
The nutritional value of oats is very high, with an average protein content of about 16%, which is the highest among common grains, and is also rich in B vitamins and lysine, which is lacking in other grains.
As a coarse grain, oatmeal has a lower glycemic index than rice, so many friends with high blood sugar will eat it. At the same time, it is also rich in dietary fiber. Many people who want to control their weight will choose to eat oatmeal.
Oatmeal is so popular, so what are the benefits and functions of oatmeal? Let's find out together.
1. Prevent disease
Oatmeal can clear the accumulated cholesterol in the human body, accelerate blood flow, and soften blood vessels. Regular consumption of oats can effectively reduce the occurrence of many common cardiovascular and cerebrovascular diseases.
2. Promote metabolism
Oatmeal has a particularly high nutritional value. It contains a lot of protein and dietary fiber, as well as a variety of vitamins and minerals. After eating them, it can promote the normal metabolism of the body and improve physical fitness.
In addition, oatmeal also contains some linoleic acid, which has a good relieving effect on human diabetes and body edema. Regular consumption can delay aging and prolong life.
3. Improve constipation
Because oat fiber contains beta-polydextrose, it can improve digestion, promote gastrointestinal motility, and improve constipation.
4. Prevent osteoporosis
To prevent osteoporosis, in addition to increasing calcium intake, manganese cannot be lacking in the body! Because oats contain manganese, it can also indirectly prevent osteoporosis.
Oatmeal is very healthy and nutritious. It is very suitable for breakfast. When combined with the right amount of nuts, the nutrition will be more balanced.
Nuts are the essence of plants. There are many varieties, different shapes and rich nutrients. Nuts contain more protein, oil, and vitamins, which can promote human growth and development, enhance physical fitness, and especially have an excellent effect on preventing senile dementia.
Although nuts are high in fat and calories, eating them in moderation can actually help your health. Nuts can increase fat oxidation and help convert calories into energy more quickly. In addition, nuts are high in dietary fiber, which can increase satiety and suppress hunger.
