Cycling not only does not cause traffic jams, but also is environmentally friendly. The most important thing is that it can exercise your body. It can be said that it can serve multiple purposes. Cycling has its advantages, but we can't ignore its disadvantages. Let's take a look at the advantages and disadvantages of cycling, shall we?

1. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling not only compresses blood flow through the movement of the legs, and draws the notes from the blood vessels to the heart, but in fact strengthens the microvascular tissue at the same time, which is called incidental. cycle. Strengthening the blood vessels can make you free from the threat of age and stay young forever.

2. Habitual cycling can expand your heart.Otherwise, the blood vessels will become thinner and thinner, the heart will become more and more degraded, and in old age, you will experience the troubles it brings, and then you will find out how perfect cycling is.Cycling is a sport that requires a lot of oxygen.

An elderly person once completed a 460-kilometer cycling trip in 6 days. He said: The elderly should exercise at least 3 times a week to strengthen the heart and restore normal function. You want your heart to beat vigorously, but not for too long.

3. Cycling can also prevent high blood pressure, sometimes more effectively than drugs. It also prevents weight gain, hardening of the arteries, and makes bones stronger. Cycling saves you from having to use drugs to maintain your health, and it does no harm.

4. Lose weight.Cycling has the benefits of losing weight. Because when cycling, the human body performs periodic aerobic exercise. This exercise can effectively consume more calories, and long-term adherence can achieve a significant weight loss effect. Especially for the legs, and can also play a role in preventing leg diseases.