Vitamins are different from proteins and carbohydrates. They neither participate in the formation of human cells nor provide energy for the human body, but they participate in mediating the metabolism of the human body and play a very important role in the health of the human body.

In life, if we do not pay attention to vitamin supplementation, there will be many health problems. A lack of vitamin A can affect vision development and lead to night blindness.

When vitamin B is deficient, skin acne and so on appear. A lack of vitamin C can lead to scurvy. A lack of vitamin D can lead to rickets and osteoporosis. Therefore, we must pay attention to vitamin supplementation. In life, there are these delicious fruits, they are rich in many vitamins.

1. Strawberry

Strawberries have high nutritional value and are known as the "Queen of Fruits". Each 100 grams of pulp contains 60 mg of vitamin C, which can supplement the human body with a variety of nutrients such as vitamin C, vitamin A, vitamin E, vitamin B2, and carotene.

The nutrients of strawberries are easily absorbed by the human body, and eating a little more is not harmful to our body. However, it should be noted that eating strawberries should be cleaned repeatedly to remove residual pesticides, so as to avoid eating strawberries and affecting human health.

2. Oranges

Oranges contain a lot of vitamin C, as well as vitamin A, vitamin B2, vitamin B6, vitamin E and other ingredients, and contain a variety of trace elements. Oranges also have a certain amount of sugar, protein, etc. It can improve the body's resistance, improve the ductility of capillaries, and reduce blood cholesterol.

Oranges are very rich in nutrients and can also expel harmful substances from the human body. However, when we eat oranges, we should pay attention that it is not suitable to drink with milk and betel nut at the same time, so as not to cause symptoms of physical discomfort.

3、Green grapes

Green grapes can supplement the body with rich vitamin C and vitamin E, which have obvious effects on improving skin elasticity and immunity. Green grapes has antioxidant ingredients, both of which can help the skin fight and oxidize, help to whiten and nourish the skin.

Green grapes is rich in vitamin B12. Vitamin B12 is an important participant in the production of red blood cells, which can promote the formation of red blood cells and help prevent anemia.

The above fruits are actually very common in our daily life. We can eat them directly, or add yogurt and oatmeal to make yogurt cups.

Of course, many people also make fruit tea into fruit tea. Handmade dried fruit tea, that is, dehydrating some fruits or melons by drying and baking them, and then using them to make tea, which can better preserve their own nutrients.

Moreover, fruit tea has the advantages of being easy to carry and store, and it only needs a small box to carry. On a sleepy afternoon, soaking a cup of fruit tea with hot water can refresh the mind and bring a rich experience to our taste buds.

The taste of fruit tea is a touch of fruit. Because nothing is added, the taste is very light. You can add rock sugar or honey to enhance the taste.