Coconut oil is the only oil in our daily food that consists of medium-chain fatty acids. Medium-chain fat molecules are smaller than long-chain fat molecules in other foods and are easily digested and absorbed by the human body.

Digestion of edible coconut oil does not require the use of the human pancreatic digestive enzyme system.

Is coconut oil a natural oil?

Coconut oil is indeed plant and natural, it is made by pressing the coconut meat or by separating the coconut milk mixture.

Coconut oil can be eaten, and these edible methods can be tried at home.

Coconut Oil Coffee.

Ingredients: Coffee Beans, Coconut Oil, Milk.

1. Grind the beans first and use a coffee machine to extract 2 cups of concentrate.

2. Pour coconut oil into milk, make milk foam with milk, pull flowers.

3. Add coconut oil to the milk, the milk foam is smooth and shiny.

Extraction of coconut oil.

Dry pressing method, that is, fresh coconut meat is obtained by mechanical pressing at a temperature below 60 degrees.

Wet pressing, in which the coconut meat is crushed, strained, and cooked until it separates.

What are the benefits and functions of coconut oil obtained from coconut meat?

1. Beauty .

Beauty and beauty is the main effect of coconut oil, because coconut oil has strong activity, after being applied to the skin, it can play a powerful cleaning effect, and can remove the garbage and dirt deep in the skin.

2. Nourishes hair.

When people wash their hair, they can also apply an appropriate amount of coconut oil, because coconut oil can provide rich nutrients to human hair and can repair damaged scales.

Using it regularly to wash your hair can prevent dandruff and reduce the occurrence of adverse symptoms such as hair loss and hair breakage.

3. Detox and lose weight.

Coconut oil has super antioxidant capacity, which can prevent the oxidation reaction in the human body and prevent the accumulation of toxins in the human body.

It can reduce the damage of various pathogenic bacteria to the human body, and the effect of regular consumption of detoxification, weight loss and beauty is particularly obvious.

How to identify coconut oil?

See transparency. Good coconut oil has good transparency, no impurities can be seen, and it is clear and not cloudy.

Look at the color. Good quality coconut oil is light yellow in color and has no special smell.

Smell the scent. Refined coconut oil has no taste or smell, while unrefined coconut oil has a smell, but the smell and taste are different.

Good coconut oil is creamy and doesn't have a strong greasy feel or other unusual sensations, while poor or spoiled coconut oil can feel spicy in the throat.

It is also known as "The Oil of Life" and "The Food of All Purposes".