Bananas can be eaten raw, stewed, sliced, or mashed. In addition, bananas can also extract banana essence, which can be used to make juices, fructose, beverages and toothpaste spices.

Among them, banana chips are a casual snack that the public likes.

Banana slices, native to India and Indonesia, they can be covered in sugar or honey for a sweet taste, or usually fried in oil and spices for a savory or spicy taste.

The production of banana chips.

Material: 5 ripe bananas, appropriate amount of sugar.

1. Peel the prepared banana slices and cut into desired slices.

2. Line the baking tray with silicone paper or oil cloth, place the sliced ​​bananas on the oil-proof paper, and apply a thin layer of caster sugar on each banana slice.

3. Preheat the oven to 100 degrees, about 40 minutes in the middle layer. If the time is up, but the banana slices are still soft and sticky and can't be lifted from the tarpaulin. Continue baking until the surface is not sticky.

4. Move the banana slices to the grill and continue to bake at 100 degrees for about 40 minutes. After baking, you can touch the banana slices until they are crisp and firm.

Notice!

The raw material is best to choose raw bananas, but not too raw.

Because raw bananas are harder and easier to slice, the finished product is more crumbly. Another reason is that raw bananas are more resistant to baking and will not darken or become soft.

You can also apply a layer of lemon juice on the surface of the banana, which can prevent the banana slices from oxidizing and turning black, and can also neutralize the sweetness of the banana, making it sour and sweet.

Fried Banana Chips.

Fried banana chips are usually made with raw banana chips fried in sunflower or coconut oil.

The efficacy and role of banana chips.

Banana chips are rich in protein, carbohydrates, fat, dietary fiber, vitamin C, calcium, phosphorus, iron and other nutrients.

Banana slices promote bowel movements, relieve constipation, ease mood, relieve depression, unclog blood vessels, and lower blood pressure.

Banana chips contain pantothenic acid. Pantothenic acid can effectively relieve depression and relieve mood. More suitable for depressed patients.

Banana chips contain a lot of potassium. Potassium can antagonize sodium ions and play a role in constricting blood vessels, thereby dredging blood vessels and lowering blood pressure. More suitable for hypertensive patients.

The sugar content of banana chips is relatively high, and excessive consumption will have a certain impact on blood sugar, so patients with high blood sugar should eat less or no banana chips as much as possible.

How to choose banana slices.

Choose thick slices if you like them chewy, and thin slices if you like them crispy.

Save tips.

If the sliced ​​bananas are not eaten after they are made, be sure to store them in a dry crisper to keep them crisp.

Delicious and in moderation~