Mango is a tropical fruit with a golden yellow or orange appearance and a flat or oval shape.

It is one of the favorite fruits of many people because of its fresh and delicious flesh, rich sweetness, and aroma.

India is the world's largest mango grower, with an annual production of about 10 million tons of mangoes, accounting for about half of the world's total mango production.

Let's learn more about mangoes.

Nutritional value

Mango is a fruit with very high nutritional value. It is rich in vitamin C, vitamin A, vitamin B6, folic acid, potassium, fiber and antioxidants, and many other nutrients.

Among them, the content of vitamin C is particularly high, with 46 mg of vitamin C per 100 grams of mango, which is equivalent to about half of the daily required intake.

In addition, mangoes also contain a natural compound, which has a variety of health benefits including antioxidant, anti-cancer, and hypoglycemic properties.

Health benefits

1. Strengthen immunity: Since mango is rich in vitamin C and antioxidants, it helps to strengthen immunity and prevent colds and other diseases.

2. Promote digestion: Mango is rich in fiber, which helps to promote intestinal peristalsis and prevent constipation and other digestive problems.

3. Lower cholesterol: The pectin and fiber in mangoes can help lower cholesterol levels and prevent heart disease and strokes.

4. Preventing cancer: Mango pigments have antioxidant and anti-cancer properties, which can prevent the occurrence of many types of cancer.

5. Improve eye health: Mango is rich in vitamin A and carotenoids, which can improve vision and prevent eye diseases.

Serving method

Mangoes can be eaten raw or used to make various cuisines. To eat raw, cut mangoes into small pieces or slice them thinly and serve them with other fruits. For gourmet food, you can use mangoes to make ice cream, juice, jam, salad, etc.

Mangoes can also be mixed with other fruits, nuts, yogurt, etc. to make delicious fruit salads or drinks.

Selection tips

1. Appearance: Choose mangoes with a golden or orange appearance, smooth and without blemishes.

2. Touch: gently press the mango, if the surface is slightly elastic, indicating that the mango is ripe.

3. Smell: smell the mango, mature mango will give off a strong sweet smell.

In short, mango is a delicious, nutritious fruit, with a variety of health benefits. Whether it is eaten raw or used to make gourmet food, it is a very good choice.