Are you brushing your toothbrush right? How to properly brush your teeth? Why do you keep brushing your teeth, but there are still many diseases in the teeth. Keep these tips in mind!

Why brush your teeth?

If you don't brush your teeth, you can leave food debris in your mouth. Especially in the crevices or cavities, there are food residues that cannot be brushed off for a long time. Local bacteria can ferment food scraps and cause demineralization and tooth decay.

In addition, if food residues remain in the mouth, in addition to possible tooth decay, it will also produce some special odors, further worsening oral hygiene.

Why do you keep brushing your teeth, but there are still many diseases in the teeth. Have you been caught by these misunderstandings of brushing your teeth?

1. Brush your teeth too hard.

Many people think that the harder you brush your teeth, the cleaner your teeth will be. But too much force can damage the teeth and gums, and even cause tooth enamel wear and tooth decay.

2. The size of the toothbrush is not suitable.

The toothbrush head is too large and not flexible enough to brush your teeth. If the toothbrush head is too small, it will not be able to clean large areas.

3. Wet your teeth before brushing.

Wetting your toothbrush with water will reduce the friction between the toothbrush and your teeth, reducing cleanliness and making your teeth unclean.

4. Always brush laterally.

This way of brushing not only makes the gap between the teeth unclean, but also easily wears down the enamel and makes the teeth sensitive.

5. Brush your teeth with a soft-bristled brush.

The choice of toothbrush is actually very important. Some friends like to use some toothbrushes with harder bristles and larger brush heads. In fact, this is incorrect. It is best to choose a toothbrush with a smaller brush head and softer bristles.

While a hard toothbrush can clean the tartar between your teeth, it can also damage your teeth and can lead to cavities.

How to properly brush your teeth?

1. First of all, the toothbrush should be held well. There should be a 45-degree angle between the teeth and the toothbrush.

2. It should be gently placed between the gums and the teeth, and then rotated to brush. All teeth should be brushed with gentle pressure.

3. The brushing method on the occlusal surface of the teeth is relatively simple, as long as we use the brushing method we are used to, and the angle between the toothbrush and the teeth is 90 degrees when brushing.

4. Hold the toothbrush upright, brush lightly with the bristles in front of the toothbrush, brush the upper teeth from top to bottom, and brush the lower teeth from bottom to top.

5. Many people neglect the cleaning of the tongue. In fact, brushing your tongue lightly after brushing your teeth can effectively remove food debris, reduce bacteria, and help prevent bad breath.

Have you learned these teeth cleaning tips?