Football is a sport in which the foot is the main element to control and dominate the ball. The highest organization of football is the International Football Federation, founded in 1904 and headquartered in Zurich, Switzerland.

How to play football with your brain?

1. Quick free kick.

If you are fouled in the game and there is no good chance to shoot directly, the most reasonable approach at this time should be to stop the ball first and then serve, otherwise the referee will give a penalty and then serve to let the opponent defend.

2. Guard the ball out of the line.

Assuming the opponent touches the ball for the last time before it goes out of bounds, what you shouldn't do is control the ball, if you block the opponent with your body and keep the ball on the touchline, your side will get a goal kick, bound kick or corner kick.

3. Perception.

It refers to the perception of the ball, such as the size, weight, shape, elasticity, softness, hardness, color, smoothness, rotation, and the ability of various parts of the body to control the ball.

The speed, height and velocity of the ball in space. Change perception, such as orientation.

4. Agility of thought process.

Football games are carried out in a continuous and rapid manner, and players need to quickly complete technical movements and tactical coordination in an instant. Therefore, the athlete's thought process must also be fast and decisive.

Therefore, the requirements for football players' mental agility are very high, which is an important psychological quality for the success of modern football players.

Football is a combination of running and leg movement.

1. Improve breathing.

Football is a combination of running and leg movement. He needs to use his legs to pass the ball while running. This process can also be seen as a type of aerobic exercise. He needs to run in a row and chase the pass.

This process then strengthens the function of our athlete's respiratory system.

2. Strengthen the leg bones.

You need to run continuously on the field and pass the ball with your legs, so this sport uses the most legs.

3. Relieve stress.

Many people are under tremendous life and work pressure. Too much stress cannot be effectively released and can easily lead to depression. Playing football is an effective way to relieve stress.

4. Cultivate teamwork awareness.

Football is the sport that best embodies team spirit. There are many positions on the field, such as goalkeeper, defender, midfielder, striker, etc., and they must cooperate with each other in order to win the game.

The amount of football is relatively large, this is football! A sport that tests both mental and physical strength.