Begonia fruit is a very old fruit, only the size of an egg looks like a mini version of an apple.

The skin of begonia fruit is very bright and red, and the flesh of begonia fruit is yellowish-white, which is very sweet and sour and has a very special taste.

In addition to looking like an apple, begonia fruit also has a few similarities in taste and flavor. It tastes sour and sweet and is also rich in nutritional value.

The efficacy and function of begonia fruit

1. Quench the thirst

Begonia fruit is rich in sugar, vitamins, and organic acids, which can replenish the intracellular fluid in the body and have a good effect on quenching thirst.

2. Enhance immunity

The nutrients contained in begonia fruit are not only rich in content, but also a wide variety, which can meet the various needs of the human body.

For example, vitamin A, vitamin C, organic acids, riboflavin, etc. These nutrients can play a role in supplementing the body's nutrition and strengthening the immune system.

3. Anti-diarrhea

Begonia fruit is rich in organic acid, which has the effect of stopping diarrhea.

4. Strengthen the spleen and appetite

The vitamins and organic acids in begonia fruit can promote the secretion of digestive juices and help digest food, which has a good effect on relieving indigestion and bloating, and accumulation of food.

Nutritional composition of begonia fruit

1. Carbohydrates

Every 100 grams of begonia fruit contains about 19.2 grams of carbohydrates, and we all know that carbohydrates can directly supply energy to the human body after digestion and absorption, which is an indispensable element for the human body.

2. Vitamins

Begonia fruit is relatively rich in vitamins, including vitamin A, vitamin C, vitamin E, riboflavin, thiamin, nicotinic acid, etc. These nutrients are indispensable to the daily activities of the human body.

For example, vitamin A is essential for the protection of human eyesight, and vitamin C and vitamin E are needed for skin beauty.

3. Fat

Similar to other fruits, begonia fruit contains less fat, every 100 grams of begonia fruit contains only about 0.2 grams of fat, if not a lot of consumption, almost negligible.

4. Trace elements

Begonia fruit is also rich in trace elements, such as calcium, phosphorus, potassium, sodium, iron, etc. These elements are important for maintaining human health.

If the body is deficient in iron, it will lead to the development of iron deficiency anemia, while calcium is to ensure that the body's bones are strong and prevent osteoporosis as long as guaranteed.

5. Organic acid

Begonia fruit tastes slightly sour, this is because it is rich in organic acid composition, these organic acids can help human gastrointestinal digestion.

In short, begonia is a good and nutritious fruit, so if you haven't had it yet, you can try it.