After knowing the benefits of coffee without sugar, will that habit change?

Recently, the trend of drinking coffee is being discussed in Indonesia. The emergence of hundreds of coffee shops in Indonesia has made coffee one of the most popular commodities today.

However, did you know that coffee actually has many health benefits? It's just that, with a note that the coffee consumed is not added sugar, aka black coffee is enough.

Here are 9 benefits of coffee without sugar:

1. Improve Memory

Increasing age can reduce memory or called senile. Now to improve memory can be done by consuming black coffee without sugar.

2. Improve Physical Performance

Consuming coffee can help improve physical performance by up to 100 percent. Coffee works by increasing levels of epinephrine (adrenaline) in the blood, which prepares the body for physical activity. It also breaks down stored body fat and releases fat cells into the bloodstream in the form of free fatty acids that can be used as fuel for strenuous physical activity.

3. Improves Heart and Blood Vessel Health

Although drinking black coffee regularly can temporarily increase blood pressure, this effect diminishes over time. Drinking 1-2 cups of black coffee without sugar every day can reduce the risk of cardiovascular disease including stroke. Black coffee also reduces the level of inflammation in the body.

4. Lose Weight

Black coffee helps increase metabolism by about 50 percent and can burn belly fat. But to get maximum results, in addition to drinking coffee, don't forget to accompany it with exercise.

5. Cleanse Toxins

Another benefit of consuming coffee without sugar is that it can get rid of toxins and bad bacteria in the body. People who drink coffee without sugar will often urinate, from which toxins are excreted in the form of urine.

6. Increase Intelligence

Coffee has a psychoactive stimulant that can react with the body, and has the ability to improve energy, mood, and cognitive function. Thus making you smarter over a period of time.

7. Reduces Diabetes Risk

Drinking coffee without sugar can help you reduce the risk of diabetes. Apart from having no sugar in coffee, coffee also helps control diabetes by increasing insulin production.

8. Reduces Cancer Risk

Cancer is a deadly disease and can affect anyone. To avoid the risk of cancer, you can consume black coffee without sugar. Because the compounds in coffee can help prevent several types of cancer such as liver, breast, colon and rectal cancer. Coffee can also reduce inflammation which is one of the main reasons behind the development of tumors.

9. Reduce Stress

Work piled up can make it easy to stress and depression. The way to calm the mind is to drink black coffee without sugar, drinking coffee when you are stressed can help change your mood for the better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin and noradrenaline, important neurotransmitters that improve mood. By reducing stress, you will also stay younger.

Although it has many benefits, coffee made without sugar can also cause side effects for some people. The three negative effects that will be generated are as follows:

1 Increases anxiety and can interfere with a person's sleep patterns (insomnia).

2. For some people, coffee can increase gastric acid levels in a person's body so that after drinking coffee usually their stomach will feel sick.

3. Caffeine in coffee has the potential to cause spinal weakness in post-menopausal women.

Therefore, friends, drink in moderation to get the benefits properly.