Tennis has come a long way from being considered a niche sport. Today, the number of people playing tennis in a week is estimated to be around 1.5 million, and there are even more fans who do not play but still enjoy watching the sport.

This can be attributed to the growing popularity of tennis and the increased exposure it has received over the years.

In terms of cost, tennis may not be as affordable as other sports like badminton, but it is still accessible to a large number of people. The costs of playing tennis include the equipment, ball loss, venue fees, and other expenses, which are not too far from badminton.

However, the learning curve for tennis is considered to be higher, but the health benefits that it provides are worth the effort.

Playing tennis requires one to be constantly on the move, running back and forth across the court to hit the ball. This type of movement requires strength, agility, and flexibility, making tennis an excellent full-body workout.

Even low-intensity matches can provide a good workout for the muscles, making tennis a highly recommended sport for small children, especially for building endurance.

Professional tennis players are often seen bouncing in place before hitting the ball. This requires players to keep their eye on the incoming ball, adjust their pace, and be ready to move in any direction.

This type of movement helps stimulate muscle activity and improves flexibility in the bones, making one faster and more flexible.

Tennis is often thought of as a sport that only involves the upper body, but it is actually a lower-body workout as well. Running and moving around the court tones the calves and provides a good workout for the legs.

For women, playing tennis is also good for waist shaping and can be a great form of aerobic exercise, which is known to help with fat loss.

In addition to the physical benefits, playing tennis can also help with mental and emotional well-being. It requires one to understand and accept themselves, including their strengths and weaknesses, and to make improvements.

Tennis also requires self-motivation and the ability to push oneself, even in the face of challenges.

The popularity of tennis has grown over the years, with many people first being exposed to the sport through the game and its stars. The unique beauty and rhythm of the top players, the heart-stopping drama of the matches, and the intense and exciting broadcasts all contribute to the culture of tennis.

Whether one is playing or just watching, tennis is a sport that can bring joy and excitement to everyone involved.