Rugby is one of the ball sports. It is a confrontational sport on a rectangular field, through collective cooperation, scoring a goal or scoring a touchdown with the ball, the hardware requirements of rugby are as follows.

1. Football goal

Rugby sports field equipment. Made of wood. A rugby goal consists of two uprights and a crossbar. The two uprights are 18.5 feet apart, with crossbars. 10 feet off the ground, the post is more than 1 foot above the crossbar. An American football goal consists of a post supporting a crossbar, and goal posts are erected at both ends of the crossbar. The crossbar is 10 feet off the ground, and the two goalposts are 18 feet, 6 inches apart and 20 feet above the crossbar. The rugby goal is placed in the center of the goal line 25 yards from the end line; the American football goal is placed in the center of the end line, and a goal line is drawn 10 yards before the end line, forming a scoring zone with the end line.

2. Rugby

Rugby sports equipment. The outer shell is made of leather and contains a rubber bladder, which is oval in shape. A rugby ball is 11-11.25 inches long and weighs 13.5-15 ounces. American football is 11-11.25 inches long and weighs 13.5-15 ounces.

3. Clothing regulations

Rugby players do not wear protective gear and basically use football clothing; while American rugby players must wear prescribed clothing and protective gear, such as helmets, shoulder pads, elbow pads, hip pads, knee pads, thigh pads , Gloves, Greaves, etc.

Playing football is good for brain health, and it also speeds up reflexes. Persistently playing rugby has the effect of improving the respiratory system, which is very meaningful for our lung health. Rugby is a great exercise for training the legs. Consistent rugby exercise also builds strength around the joint, thickening the joint capsule and ligaments, which increases the stability of the joint. So let's play rugby more when you have free time.