Modern bowling originated in ancient Europe "nine pin play", at first in Germany, the Netherlands, the United States and Britain spread, and later gradually in the world to develop.

At first, bowling was carried out by the private sector, but after 1895 a series of large-scale bowling associations were formed to unify the rules.

In 1992, the Barcelona Olympic Games introduced bowling as an official sport.

The World Bowling Federation is the highest organization for bowling in the world. The organization replaced the International Bowling Federation and the World Ten-Pin Bowling Federation in 2015.

The World Bowling Championships are held every four years to promote the development of bowling.

Bowling is a very beneficial sport. You may as well give it a try.

1. The reduced pressure.

Bowling can help us relieve pressure.

In peacetime we insist on playing bowling, so it can effectively help us relieve and eliminate the work and life will appear in all kinds of pressure, is very good for our health.

2. Suitable for most ages.

For people of all ages, bowling can be played without any more restrictions and is a very casual form of exercise.

3. Boost your confidence.

Bowling helps us greatly increase our motivation to exercise, which can also greatly boost our self-confidence.

4. Increase your interaction with others.

When you bowl, you can actually increase your interaction with others.

For bowling, this is a continuous communication process, so when bowling, we can consult, communication, communication methods, naturally can enhance communication with others, is a good exercise method.

Do's and dont's when bowling.

1. Rings and bracelets should be taken off when bowling. Don't hurt your hands with jewelry.

2. When you play, you should pay attention to proper posture. If you can't play, you'd better find a sparring partner.

3. Do some warm-up exercises before bowling to prevent the sudden movement from hurting your muscles and bones.

4. When bowling, we must pay attention to grasp the ball, otherwise it is easy to slip and fall, causing fractures, etc.

5.Do not play too long, otherwise it is easy to cause cerebral hypoxia and myocardial ischemia, the elderly play games to rest for a while, hypertension patients had better play less.

Are you interested in the sport?