Regular stretching before, during and after exercise, or when not exercising, will bring certain benefits to the body.

According to the principle of maximum conservation of the human body.

If we don't move our joints as often as possible, the range of motion of our body joints will be reduced to a smaller range that is only necessary to maintain our lives.

This will not only bring inconvenience to our lives, but will also make us prone to injury during our activities.

If they lack exercise for a long time, their movement ability will not only decline rapidly, but their bodies will also become weak and stiff, which will eventually affect their health and even their life expectancy.

Especially after exercise without stretching, there will be many bad effects.

1. fat loss effect becomes smaller

If you do not stretch after fat loss exercise, the fat loss effect will be greatly reduced.

Because the muscle movement ability becomes weak, and through muscle stretching, can effectively increase muscle contraction and stretching, and promote muscle movement.

Stretching is the optimization of the exercise effect, fat loss effect will be better.

2. Not conducive to muscle lines and body shaping

Stretching after exercise can enhance the overall muscle synergy, more conducive to muscle recovery and growth, to enhance the speed of shaping.

Muscle softness and elasticity is the best, stretching can improve muscle softness to a certain extent, helping you to shape a more youthful, energetic flesh.

3. Calves and other parts are getting thicker

Not stretching after exercise can easily lead to weakened muscle stretching ability and reduced flexibility.

For example, if you do not stretch after running, it may cause your calves to get thicker.

Stretching after training can stretch the stiff muscles, so that the blood flow is unimpeded, to avoid thickening or thickening of body parts.

So that the body line is more fluid and perfect.

4. Cause body pain

Long-term exercise without stretching, the muscle will be in a contracted state, the local pressure will become large.

In the long run, it will produce inflammation. Metabolic waste can not be eliminated from the body in time, will slowly accumulate to these parts, thus causing muscle fatigue in these parts, and even sports injuries.

This makes it difficult to continue training and can cause physical injury.

Therefore, stretching is not only the key to improve muscle movement, or an important safeguard to avoid injury.

5. Affect the health of the body

Long-term non-stretching, muscle loss of elasticity, it is easy to lead to hunchback, some parts of the thick, after the shape of the problem.

After the loss of muscle elasticity, it will cause stiff and bulky sports posture.

Not only will the joints be impacted, too much impact will continue to superimpose.

If prolonged, it will trigger injury and pain.

Pain and will make the muscle protective spasm, further exacerbating muscle tension, the vicious circle generated.

You can see that adequate stretching after exercise is so important.

But this does not mean that as long as the stretching will not grow muscles, legs will quickly become thin.

Because fitness is in stages, in the process of muscle gain fat loss, the circumference will generally increase first and then decrease.

So we hope that you can fully train fully stretch the concept has been adhered to.

At the same time the conditions can also be combined with massage equipment for local massage.