Cherry is a delicious fruit with bright color, beautiful crystal, red like agate and yellow like fat. The fruit is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, and is liked by many people.
Cherry is a fruit tree that likes light, temperature, humidity and fertilizer. It is suitable for growing under the climatic conditions with an average annual temperature of 10-12°C, annual precipitation of 600-700mm, and annual sunshine hours of more than 2600-2800h. The time when the daily average temperature is higher than 10℃ is 150-200d, and the places where the extreme minimum temperature in winter is not lower than -20℃ can grow well and have normal results. Considering the shallow distribution of the root system of cherries and easy wind fall, the garden should be in the area free from wind damage, and the soil should be sandy loam with loose soil and deep soil layer. Often cultivated on hillsides or ditches, 300-600 meters above sea level.
The iron content of cherries is particularly high, and the iron content in 100 grams of cherries can be as high as 5.9 mg, which is the first place in the fruit. Iron is also the raw material for the synthesis of human hemoglobin and myoglobin, and plays a role in the process of human immune protein synthesis and energy metabolism. At the same time, it is closely related to the brain and nerve function and the aging process.
Regular consumption of cherries can supplement the body's demand for iron, promote hemoglobin regeneration, prevent iron deficiency anemia, and enhance physical fitness, brain and intelligence. In addition, cherries are also rich in vitamin A, which is four to five times more than that of grapes, apples, and oranges, so cherries have high nutritional value. suitable for majority of the people. Especially those with indigestion, paralysis, rheumatism, low back and leg pain. It is suitable for those with weak constitution and dull complexion. Pregnant women can eat cherries. Cherries are ideal fruits for pregnant women. Pregnant women have a high demand for iron. Cherries have a good effect on preventing and treating iron-deficiency anemia in expectant mothers. They can also enhance physical fitness and strengthen brains.
Although cherries are delicious, they should be eaten in moderation. Excessive consumption will increase the burden on the stomach and intestines. Cherry is a warm fruit. If you eat a lot of it, it will easily make your body angry. Therefore, people with body heat, ulcers and diabetes should not eat cherries. There are also patients with kidney disease should not eat cherries. For patients with kidney disease, if the kidneys lose their ability to regulate water and electrolytes, the patient will experience oliguria and edema, because the potassium content in cherries is very high. blood potassium.
