Boxing is a sport of the brave, perseverance and fighting spirit are the basis of achievement skills.

If you simply plan to learn boxing, then a pair of healthy physique, a pair of light flat sneakers, a pair of rope skipping, plus a pair of boxing gloves is enough, a bigger mirror will be of great help to their movements, these things are not to show off, as long as meet the needs is enough. If you have space, you can equip yourself with a sandbag. Remember, sandbags are not really filled with sand. Standard sandbags are equipment with thick brown mats and other buffers on the outside. It allows you to make full use of your hitting power without hurting your hands.

There are two kinds of sandbags, one is hanging sandbag, the other is vertical sandbag (commonly known as tumbler sandbag). If you just want to practice boxing, exercise, you can consider choosing a vertical sandbag, if you want to become a professional, then you can choose hanging style, of course, you can also choose according to your own preferences and needs. The hanging sandbag is very strong and durable, but it is more troublesome to install, and the rope needs to be fixed with screws. The vertical one is more convenient and can be moved and placed at will, but the price is relatively expensive.

If you just want to practice boxing, practice some self-defense skills, exercise, then 80cm--120cm is OK, if you want to become a professional, or focus on practicing boxing, Thai boxing, Sanda, etc., you can choose 160cm or more large sandbags.

Some are water-filled boxing sandbags so that they don't have to find a place to hang them. The other is a hanging boxing sandbag which is divided into three materials: canvas, Oxford cloth and imitation leather. Boxing sandbags are suitable for a wide range of people, old and young.

The standard boxing sandbag is not filled with sand, but with soft materials such as silk (waste yarn) and broken pieces of cloth. The sandbag is 100 centimeters high, 30 centimeters in diameter and weighs 15 kilograms. The outer cover of the sandbag is made of leather or artificial leather, and the inner layer is lined with nylon cloth or canvas.

There are 10 gall bags 10 cm high and 30 cm thick inside. There are silk or broken pieces of old cloth inside the bag. This loading method can prevent silk return and broken old market pieces from depositing at the bottom of the sandbag, so that the sandbag can always remain full and moderate in softness and hardness. When just practicing, it is best to load sand and sawdust, and the ratio is three to one. According to the exercise situation, the sawdust is gradually reduced and replaced with coarse sand, so that the fist can be practiced.