Yogurt is a sweet and sour milk drink that aids digestion.
It is a milk product which is made of milk as raw material, after pasteurization, and then adding beneficial bacteria to the milk. After fermentation, it is cooled and filled. Most of the yogurt products on the market are coagulation type, stirring type and fruity type with various fruit juice jams and other accessories.
Yogurt has many benefits for the human body, it is rich in protein, calcium and vitamins. It contains a lot of "active lactic acid bacteria", calcium and rich vitamin B family, which can not only strengthen the stomach, promote metabolism in the body, improve skin quality, reduce constipation, but also activate the immune system, lower cholesterol, and reduce women's diseases. It is the most natural health food. Yogurt can be a good choice, especially for those who cannot enjoy milk due to lactose intolerance.
But at present, many yogurts have been made into "desserts" full of sugar and various processed fruits, and the sugar is too much. Therefore, it is best to choose ordinary yogurt when purchasing, and add some fruits yourself if necessary.
Next, I will show you how to make yogurt. First, prepare the ingredients you need. Then boil the milk and divide it into eight parts. After drying, add an appropriate amount of sugar and stir well. After that, put the plain yogurt into the milk, stir while pouring, and pour the stirred milk into the box. Finally, cover the lid and let it ferment overnight on the heater, and this is the finished product. Oatmeal can be added to yogurt to make it more satiety, or bananas, strawberries, blueberries and other fruits can be added to supplement enough vitamins.
In many areas, yogurt and bread are used for breakfast, and some fresh fruits can be added for more comprehensive nutritional supplements, but everyone should be careful not to drink too much yogurt, because it can promote intestinal peristalsis and if you drink too much,the yogurt may cause diarrhea and other problems, so it may not be worth the loss.
