If you don't want to eat too sweet food during the period of body management or sugar control, but you want to eat some desserts. How to do it can not only satisfy appetite, but also reduce calories.

You can choose to reduce the use of butter and sugar, and use nutritious and healthy flour to make a low-calorie croissant without losing the milky taste.

Here are some tutorials for you to make croissants.

Before making, you need to prepare: 100 grams of whole wheat flour, 45 ml of milk, 1 egg, 2 grams of yeast powder, 5 grams of sugar substitute, 5 grams of corn oil, and 1 egg yolk.

First, put all the ingredients except butter into the bread machine, start the machine, the default is 38 minutes. Then add the butter and start the machine again. The second step is to start the fermentation degree, which is 10 hours by default. The third step is to take out the fermented dough and exhaust it. Step 4 Roll out into a large circle, cut into 8 pieces, take out a piece, and roll up from bottom to top. The fifth step, roll up in turn, put them in the baking pan, and carry out the secondary fermentation for about half an hour. When the volume of the bread is twice as large as before, brush with egg white liquid. The last step is to preheat the oven up and down 160 degrees for 5 minutes, and bake for 15 to 18 minutes.

Precautions:

1. The dough does not have to be kneaded to the expansion stage. If you are looking for a better chewy texture, you can knead it with a cooker or bread machine until the film comes out.

2. Cover with tin foil if it has been colored after baking for 10 minutes.

3. Description of ingredients: You can increase the sugar according to the taste. For 150 grams of flour, a maximum of 15 grams of sugar is enough.

4. Adjust the oven temperature according to the situation.

5. If you want to increase the production quantity, you can increase the ingredients according to the formula ratio.

6. You can sprinkle some sesame seeds on the surface, and you can also add your favorite accessories inside.

Coffee Pairing Suggestions:

For breakfast, a calf croissant is a good choice to accompany coffee. It is the most common partner with American or cappuccino and latte.

Now, people pay attention to a healthy diet, consistent exercise + nutritious food is the best way. Whole wheat flour is nutritious and healthy. Although the taste is slightly rougher than ordinary flour, the wheat flavor is rich; the use of butter is reduced, and the overall calorie is reduced. Cooking food is like trying and improving in practice. Let's start a beautiful day with your favorite food.