SPA is a soothing and decompression method composed of professional beauticians, water, light, sesame oil, music and other elements, which can help people achieve physical, mental and spiritual fitness effects.

In the early days, SPA mainly focused on physiotherapy hot springs and mineral springs, but now it has evolved into a new concept of leisure and health care that can be enjoyed by everyone, integrating leisure, beauty and decompression.

Generally speaking, spa includes aromatherapy massage, SPA bathing, facial care, eye care, body care, essential oil massage, etc., which have a wide range. Available as a partial or full body spa, and there are different beauty spas.

The benefits of doing a spa.

Unwind.

During a spa session, our body will be in a state of complete relaxation and we will feel happy. Therefore, frequent hydrotherapy can help relieve stress.

Speed ​​up metabolism.

How can we increase metabolism in the body? Regular SPA can speed up metabolism!

If you need to speed up fat metabolism, it is recommended to choose low temperature hydrotherapy. Not only can it speed up metabolism, but it can also speed up fat metabolism!

Promote perspiration.

Some people have sweat glands that are too small to sweat, which makes it difficult for the body to flush out toxins, which can lead to health problems.

If you want to promote sweating in your body, you can do spas regularly. Under the action of heat, the secretion of sweat glands will be strengthened, and sweat will be excreted in large quantities.

Precautions.

1. Don't bring too many things when you go to the spa, try to reduce the things you bring. The SPA will prepare a series of necessities such as towels, slippers, bathrobes, etc. It is not advisable to bring too many items at this time.

2. Choose the right time to be with friends or best friends, not in a separate private room, preferably in a room.

3. It is best not to eat for an hour before and after the SPA. This will make the organs in the body enter a semi-sleep state, reduce unnecessary consumption burden, and allow us to maximize the absorption of various beneficial substances that SPA brings to the body.

4. It is best to take a bath before doing SPA. It's the same as soaking in a hot spring. It also lays a solid foundation for the body to absorb beneficial substances in advance, and also allows the body to adapt to the temperature in advance.

5. When doing spa and massage, don't think about other things, don't think too much, it is best to put aside distracting thoughts, so that spa and massage together can really play a role in reducing stress.

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