Fruit refers to juicy and mainly sweet and sour, edible plant fruit. It is one of the essential foods in daily life. Fruit can be eaten as a snack. The nutrients it contains are very beneficial to our health.

1. It can maintain balanced nutrition.

Fruits contain a lot of vitamins, carbohydrates and proper protein, which can play a very good role in regulating human nutrition.

2. Eating fruit can promote gastrointestinal motility, which is good for the digestive system.

3. Eating fruit can control blood pressure.

Fruits contain a certain amount of potassium ions, which are also good for blood pressure control.

4. Make eyesight better.

There are many capillaries in the fundus of the human eye, and the role of vitamin C is to ensure the blood supply of the fundus. Eat more kiwis and lemons.

5. The natural enemy of cancer.

Eating more fruit in your diet can reduce your risk of breast, prostate, and lung cancer. This is because the fruit contains essential trace elements for the human body.

In our life, we all know that fruit is good for the human body, when is the best time to eat fruit?

The best time of day to eat fruit can be divided into the following time periods:

1. Eating fruit 10 minutes before breakfast is one of the best times.

Eat fruit at this time, the fruit acid in fruit can play an appetizing effect, but people with bad stomach should not eat fruit at this time, it is best to drink a glass of warm water before eating.

2. Around ten o'clock in the morning is also a good time to help relieve the pressure of work and study.

3. About an hour after lunch, eat some fruit to help digestion.

4. Eating fruit around 4 pm can be used as an afternoon snack, which is very helpful to enhance gastrointestinal ability. It is best to drink a glass of warm water before eating fruit. Also, pay attention to your diet.

The magic of fruit.

Peach:

1. Peach has the effect of nourishing blood and can be used for people with blood deficiency, palpitations and shortness of breath after serious illness.

2. Peaches are high in iron and are an ideal supplementary food for patients with iron deficiency anemia.

3. Peach kernel has the effect of promoting blood circulation and removing blood stasis, moistening bowel and laxative.

Grape:

1. Grapes contain a lot of nutrients, including amino acids, organic acids, etc. Eating more grapes can improve people's sleep quality, enhance people's nerve function, and have a certain relieving effect on people who suffer from long-term insomnia and dreams.

2. The formation of thrombus is related to vascular sclerosis. After a person reaches middle age, the blood vessels will gradually harden and their elasticity will decrease.

Grapes have the effect of softening blood vessels, which can effectively prevent hardening of the arteries and reduce the probability of thrombosis.

Plum:

1.Plums can promote the secretion of gastric acid and digestive enzymes, and have the effect of increasing gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite.

Different fruits have different magical effects, so make use of them quickly.