What sports can you play from childhood to adulthood? What kind of sports does not require direct physical confrontation, but also can fight wits and courage? Table tennis is a popular ball game in the world, including offense, confrontation and defense.

What is the standard size of a table tennis court?

The table tennis court should be indoors, the air should be stable, and there should not be too much wind, so as not to affect the landing point of the ball and reduce the resistance of the air.

The table tennis competition venue shall be rectangular, with a length of not less than 14 meters, a width of not less than 7 meters, and a ceiling height of not less than 5 meters.

Floors should not be white, and floors should not be pale or reflective. So as not to affect the performance of athletes due to reflexes.

The ground should not be too slippery to prevent accidents.

The playing field shall be enclosed with a dark baffle 75 cm high, which is separated from the adjacent playing field and spectators.

The light must be bright, with white light, not easy to dazzle, not too strong or too dark. The best thing is that there are lights around the walls.

Racket type.

1. Positive rubber sponge table tennis racket.

Positive rubber is rubber with the rubber particles upward and equal in height and diameter. Good elasticity, stable and fast hitting, with a slight sinking feeling, suitable for players who are close to the table and fast break.

If you feel that your wrists are flexible, but your arms and waist are not strong enough, it is best to choose a positive rubber racket that wins with speed.

2. Raw rubber sponge table tennis racket.

Raw rubber is rubber whose particles are upwards and whose diameter is greater than its height. It is characterized by the sinking of the ball and the weaker rotation of the ball, which is suitable for near mid-table players.

3. Reverse rubber sponge table tennis racket.

Reverse glue is a type of rubber that is applied with the rough side down and the thicker, smooth side up. Players all over Europe use this rubber.

The reverse glue ball has a very strong spin, so spin-dominant players must be aware of this.

Table tennis is an excellent exercise for the brain.

Because when playing table tennis, the brain needs to mobilize multiple sensory systems of the body in a short period of time to choose the best hitting point, so long-term table tennis exercise can exercise the brain.

But playing table tennis at the same time can also have some bad effects.

Sometimes incorrect playing style can easily lead to muscle sprains, and long-term excessive playing can also damage the body's muscle health.

In table tennis, players on the court must compete in an all-round way in terms of technology, intelligence, physical fitness, and will quality.

Among them, non-technical factors, non-physical factors, intelligence and will quality factors play an important role in the game.